Back pain is a common issue caused by various factors like muscle strains, disc problems, and poor posture. Manual therapy, like naprapathy, offers effective relief for back pain by targeting its sources. Techniques such as soft tissue mobilization and joint mobilization help reduce muscle tension, alleviate spasms, and provide pain relief. Manual therapy also improves spinal mobility and flexibility through stretching exercises and joint manipulation, while addressing muscle imbalances and promoting better posture. Additionally, it stimulates tissue healing, reduces inflammation, and aids recovery. With an individualized approach, naprapaths create personalized treatment plans to address specific needs and goals, making manual therapy a valuable option for managing back pain.